Brainspotting

Brainspotting is a powerful, brain-based therapy that helps access and process deeply held trauma and emotional pain. It works by using the client’s visual field to locate “brainspots”—eye positions that connect to unprocessed memories. This allows for healing to happen at a deep, neurophysiological level, often without needing to retell the story.

Clients often experience Brainspotting as deeply intuitive and emotionally releasing. Because it taps into the brain's natural healing ability, it can help with a wide range of concerns, from anxiety and trauma to performance blocks or grief. It is a flexible, client-led process that respects your own pacing and insight.

Find more information on the official Brainspotting website here:  Brainspotting International – What is Brainspotting?

Recommended Reading: 'Brainspotting', by Dr. David Grand 

If you’re curious to learn more about how Brainspotting works, this book by its creator, Dr. David Grand, is a great place to start. He explains how the brain and body store trauma and how Brainspotting can help process and release it. The book shares real stories and practical insights, making it easy to understand how this powerful approach supports healing and emotional well-being.

Purchase or Learn More: Brainspotting