Thank you for considering me!

I offer a free 10-minute face-to-face consultation to determine if I am (or we are) a good fit. This time allows us to get a sense of what it is like to sit down together to talk. If you would like to set up a free initial face-to-face consultation appointment, have any questions, or would like more information about my services, please feel free to contact me by sending a message below. 

Please note that due to the nature of my work, I am not always immediately accessible by telephone. I have a confidential voicemail that I monitor frequently, and I make every effort to return phone calls within 24 hours, except for weekends, off days, holidays, and vacations.

IMMEDIATE CRISIS NEEDS:

If you are in an urgent situation, please consider contacting your primary care physician or 911.

Dialing or texting 988 is a direct connection to support for anyone experiencing 
suicidal thoughts or is struggling with emotional distress. It is free and confidential.

STAR responds to the needs of survivors of sexual assault. 
To access their 24-hour support services, dial 907-276-7273 or Toll-Free Statewide 800-478-8999.

🌿 A Gentle Reminder:  While therapy can be beneficial for emotional and mental health challenges, it’s also important to consider possible underlying medical conditions that may contribute to symptoms like anxiety, depression, fatigue, and mood changes. I encourage you to consult with your primary care physician for a full medical evaluation, including blood work to check for concerns such as thyroid dysfunction, vitamin deficiencies, or hormonal imbalances. This is not a requirement to work with me, but it is highly recommended, as addressing any medical contributors can support and strengthen the therapeutic process.