I offer a free 10-minute face-to-face consultation to help us see if we’re a good fit.
This is a chance to get a sense of what it feels like to sit down and talk together.
Use the form below to schedule your consultation, ask a question, or request more information about my services.
📞 Call or Text: (907) 891-6171. Texting is welcome for quick questions or to schedule a consultation.
For detailed inquiries, please use the form below.
Please note: I may not always be able to answer calls immediately.
I monitor my confidential voicemail frequently and do my best to return calls within 24 hours (excluding weekends, holidays, and days off).
My services are non-crisis.
For life-threatening emergencies, call 9-1-1 or go to the nearest emergency room.
For mental health emergencies, call or text 9-8-8. 988lifeline.org
STAR responds to the needs of survivors of sexual assault.
To access their 24-hour support services, dial 907-276-7273 or Toll-Free Statewide 800-478-8999
🌿 A Gentle Reminder: While therapy can be beneficial for emotional and mental health challenges, it’s also important to consider possible underlying medical conditions that may contribute to symptoms like anxiety, depression, fatigue, and mood changes. I encourage you to consult with your primary care physician for a full medical evaluation, including blood work to check for concerns such as thyroid dysfunction, vitamin deficiencies, or hormonal imbalances. This is not a requirement to work with me, but it is highly recommended, as addressing any medical contributors can support and strengthen the therapeutic process.