EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a well-researched therapy designed to help people heal from trauma, anxiety, and distressing experiences. It uses bilateral stimulation, such as eye movements or tapping, to help the brain reprocess painful memories so they no longer feel as overwhelming or disruptive.

Many clients find EMDR to be transformative, especially when traditional talk therapy hasn’t been enough. It can bring lasting relief from trauma symptoms, negative self-beliefs, or intense emotional triggers—often more quickly than expected. Sessions are structured yet adaptive, always centered on your readiness and sense of safety.

For more information, visit EMDR Internationl Association website here:  About EMDR Therapy - EMDR International Association

Recommended Reading: 'Getting Past Your Past' by Francine Shapiro, Ph.D.

Written by the founder of EMDR therapy, this book offers an accessible introduction to how EMDR works to help people heal from trauma and emotional distress. Dr. Shapiro explains the science behind why we sometimes feel “stuck” in old patterns and painful memories—and how EMDR can help the brain naturally reprocess these experiences so they lose their emotional intensity.

This is a great resource if you’re curious about EMDR and want to understand the process before beginning therapy, or if you’re simply interested in learning more about how the brain heals from trauma.

Purchase or Learn More: Getting Past Your Past